Weight Loss for Diabetes | Mayo Clinic Diet (2024)

Losing weight is one of the best things you can do to manage type 2 diabetes

The Mayo Clinic Diet puts you in charge of reshaping your body and improving your health — for a lifetime.

  • Prevent complications associated with type 2 diabetes
  • Reduce the need for diabetes medication
  • Improve blood glucose control
  • Live a long and healthy life

Weight Loss for Diabetes | Mayo Clinic Diet (1)

Mayo Clinic Diet is rated a “Best Diet” for Diabetes by U.S. News & World Report 2023

Best Diets for Diabetes

Best Diets Overall

Best Weight-Loss Diets

Easiest Diets to Follow

Best Diets for Healthy Eating

Best Heart Healthy Diets

Best Diets for Bone & Joint Health

Best Family-Friendly Diets

Best Plant-Based Diets

Best Diet Programs

The Mayo Clinic Diet helps you lose weight while finding health

Managing diabetes is hard enough. The Mayo Clinic Diet makes it easy for you to lose weight and improve your blood glucose. What to expect:

Lose It! is a two-week quick-start program designed to help you lose up to 6 to 10 pounds in a safe and healthy way

Live it! is a long-term plan in which you continue to lose 1 to 2 pounds a week until you reach your goal

Choose from six carbohydrate-controlled meal plans including Mediterranean, Healthy Keto, Higher Protein, and Vegetarian

All-new Habit Optimizer teaches you how to build and maintain healthy new habits

Learn how to maintain your healthy weight for life

Delicious recipes and helpful grocery lists

Reminders and tracking tools to keep you on track

Food tracker with over 1 million foods

Get Mayo Clinic expert guidance on topics that include behavior change, nutrition, sleep, stress management, and goal setting

All-new digital platform that has helped members lose 3x more weight*

Unlimited access to a members Private Facebook Group

Practical at-home workouts – no equipment required

*Members who complete a 12 Week Program lose 3 times more weight than those who start but don't reach the end. Reference: Hendrie, GA, et al, J Med Internet Res. 2021 Jun; 23(6): e20981.

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Meet our trusted health professionals

“If you’re overweight and are at risk of or have type 2 diabetes, there’s nothing more important you can do for your health than lose weight. The Mayo Clinic Diet puts you in charge with a life-changing plan to improve both your weight and your blood sugar.”

Donald D. Hensrud, M.D., diet expert at Mayo Clinic

Meet the experts

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Pricing plans

12 Month Plan $19.99 / month $4.61 / week Join Now
Most PopularGet 40% off and 2 Free eBooks 6 Month Plan $29.99/ month Limited time offer Standard monthly fee: $49.99 Discount offer: -$20.00 You Save: $120 Join Now
3 Month Plan $39.99/ month $9.23 / week Join Now

$49.99 Monthly Plan also available

Learn how to eat well and enjoy life with diabetes

The Mayo Clinic Diet teaches a common sense, medically-sound approach to making smart decisions about eating — so you can manage your diabetes.

Follow a real food, plants-first eating plan that promotes weight loss and improved health

Choose between six different meal plans including Mediterranean, Higher Protein and The Original Mayo Clinic Diet

Find an eating style that works for you

Forget counting calories or carbohydrates

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Learn more about weight loss and diabetes

If you'd like to know more about the Mayo Clinic Diet for Diabetes, enter your email and we'll send tips on losing weight and managing diabetes direct to your inbox.

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Frequently asked questions

Is the Mayo Clinic Diet suitable for diabetes?

Yes, the Mayo Clinic Diet uses the Mayo Clinic Healthy Weight Pyramid and the Mayo Clinic Healthy Dining Table as guides to making smart eating choices to achieve a healthy weight, manage your diabetes and stay well.

Do I have to count calories or carbohydrates?

No, the Mayo Clinic Diet is about making sure you’re getting a balance of the right foods that are right for you. We are not focused on calorie or carbohydrate counting.

Does the program include an exercise plan?

Yes, exercise and physical activity are important lifestyle habits that can improve your diabetes. The program includes practical at-home workouts.

Do I need a doctor’s referral?

No, you do not need a referral from your doctor to join the Mayo Clinic Diet.

Do I still need to see my doctor?

Big changes in diet and exercise and rapid weight loss can sometimes lead to symptoms such as dizziness and fatigue. If you have any health concerns, it is best to talk to your doctor before starting the Mayo Clinic Diet program.

Will the Mayo Clinic Diet program affect my medication?

Even modest weight loss can require changes to the amount or types of medication you take, so it is important to continue working with your doctor and diabetes care team while losing weight.

Ready to get started?So are we.

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Weight Loss for Diabetes | Mayo Clinic Diet (2024)

FAQs

What is the new drug for diabetes and weight loss? ›

The newest ones, tirzepatide and semaglutide, can lead to remarkable weight loss and also lower HbA1c levels (a three-month average measure of blood sugar) by as much as two percentage points.

What is the Mayo Clinic diet 12 days on 2 days off? ›

The phony "Mayo Clinic" diet is a low-carb, high-fat plan that attributes miraculous fat-burning powers to grapefruit. Dieters go on the plan for 12 days, then off for two days, and continue this cycle for 10 weeks with the promise of a 50- to 55-pound weight loss.

Does the Mayo Clinic diet work for diabetics? ›

Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program.

What is the weekly injection for diabetes and weight loss? ›

Ozempic is a weekly injection that helps lower blood sugar by helping the pancreas make more insulin. It is not approved for weight loss, but some physicians prescribe it to be used for weight loss.

How did Kelly Clarkson lose so much weight? ›

She confirmed the rumors during an episode of her talk show, "The Kelly Clarkson Show," while conversing with Whoopi Goldberg, who also has taken a weight loss medication. She also previously shared that being more active by walking around New York City and trying out a high protein diet have helped her lose weight.

Did Kelly Clarkson take Ozempic? ›

Not Ozempic! Kelly Clarkson says medication behind her weight loss is 'something else' Kelly Clarkson recently revealed she is taking a medication — one that's not Ozempic — that “breaks down the sugar” in her body.

What foods can you not eat on the Mayo Clinic Diet? ›

The Mayo Clinic Diet is an educational tool developed by doctors to help people lose weight. The plan recommends reducing added sugars and alcohol and limiting dairy and meat intake. The app helps you track meals, water intake, and exercise.

How to lose 10 pounds in 2 weeks? ›

Strategies For Losing 10 Pounds In Two Weeks (More Realistically In A Month)
  1. Eat Fewer Calories. ...
  2. Avoid Processed Foods. ...
  3. Try Some High-Intensity Workouts. ...
  4. Try Intermittent Fasting. ...
  5. Lower Your Intake Of Sodium. ...
  6. Get Some Expert Help.
Jan 14, 2023

What should diabetics drink first thing in the morning? ›

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

What is the fastest way for a diabetic to lose weight? ›

The four best weight-loss diets if you have diabetes
  1. DASH diet. ...
  2. Mediterranean diet. ...
  3. Plant-based diets. ...
  4. Heart-healthy, lower fat diet. ...
  5. Low or no-carb diets. ...
  6. Intermittent fasting, extreme calorie reduction or skipping meals. ...
  7. Cleanses or over-the-counter diet pills not approved by the FDA. ...
  8. Give meal replacement products a try.
Aug 2, 2021

What are the 5 super foods for diabetics? ›

5 Superfoods to Lower Your Blood Sugar
  • Berries. Don't make your trip to the store fruitless. ...
  • Go nuts. That's right—go ahead and snack on almonds, cashews or even pistachios. ...
  • Leafy greens. ...
  • Non-starchy vegetables. ...
  • Whole grains.

What is the lawsuit against Ozempic? ›

The Ozempic lawsuit, filed against pharmaceutical giants Novo Nordisk and Eli Lilly, alleged that the drugs, both Glucagon-like peptide 1 (GLP-1) agonists, caused severe gastrointestinal issues.

What is the strongest weight loss prescription pill? ›

Phentermine is sometimes considered the strongest weight loss prescription pill in terms of potency, but it's usually recommended for short-term use. Phentermine-topiramate might work better, as it combines an appetite-suppressing stimulant with an anticonvulsant to make you feel full — plus, it can be taken longer.

Which is better, Ozempic or Mounjaro? ›

In a recent study published in JAMA Internal Medicine, researchers compared Ozempic and Mounjaro in real-world conditions and found that people who took Mounjaro lost significantly more weight than those who took Ozempic. Moreover, the longer the patients kept taking the drugs, the wider the gap became.

How much weight can you lose on Ozempic in 3 months? ›

Results vary, but in one clinical trial that studied 175 patients, the average weight loss was about 15 pounds in three months. This breaks down to 5 pounds per month if there is a steady state of weight loss.

How much does Mounjaro cost per month? ›

How much does Mounjaro cost without insurance? Without insurance or coupons, Mounjaro typically costs between $1000 to $1200 for a month supply. Most commercial health insurance plans will only cover Mounjaro if it has been prescribed for type 2 diabetes.

What is the downside of Ozempic? ›

Vision issues Ozempic can cause blurred vision and people with diabetic retinopathy can have the condition worsen because of this drug. Kidney disease Ozempic can have a massive impact on your kidneys leading to kidney damage, disease or in the worst cases cause kidney failure.

How much weight can I lose in 3 months on Mounjaro? ›

According to clinical trials, on an average you can lose up to 4% of your body weight after one month and 6% after two months. However, the weight loss achieved by Mounjaro patients vary depending on dosage, your health conditions, and lifestyle factors such as diet and physical activity.

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